| Location: Yarmouth,MA,USA Member Since: Nov 23, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Dennis Yarmouth Cross Country Alumni, Class of 1989
Honolulu Marathon finisher 1992, 3:47
Marine Corps Marathon finisher 2009, 3:56 Short-Term Running Goals: Run my fastest marathon yet at Marine Corps 2010! Long-Term Running Goals: Become a more consistent runner to stay healthy! Personal: Married, no kids yet! |
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Sat, Dec 12, 2009 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.60 | 0.00 | 0.00 | 10.60 | Cold clear night, but no wind! Out to West Dennis Beach and home, 95 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 180.00 | Calories: 0.00 |
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Thu, Dec 10, 2009 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.60 | 0.00 | 0.00 | 10.60 | West Dennis Beach run, freezing cold night!!! High winds out of the north made for a slower run that i would have liked, but that wind!!! Good run to build mental strength :-) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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Wed, Dec 09, 2009 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 1.50 | 2.50 | Intended to do a speed workout on the treadmill tonight, pouring rain, cold and high winds made doing it outside not practical. But, I forgot my socks!!! Decided to try it without socks and after 2.5 miles decided that the rubbing on my heels was certainly going to develop huge blisters, which could take me off the roads for many days, cut my losses and cut the workout short, really before it even got started...but it was the right move. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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Tue, Dec 08, 2009 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | Wimbledon to WXTK |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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Mon, Dec 07, 2009 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 | Start of the work week, did Wimbledon to Seagull Beach, great night for a run! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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Sun, Dec 06, 2009 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.60 | 0.00 | 0.00 | 10.60 | West Dennis Beach run, didn't feel like running a Grand Prix today, a longer distance was more my speed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 31.80 | 0.00 | 1.50 | 45.30 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 180.00 | Calories: 0.00 | |
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